If you have had trouble pharma for long enough, you’re certain to have tried to sleep remedy or two – even ones that you get through prescription. A sleep remedy can be a great thing for a short-term sleep problem. But as every expert and as even every lay patient will tell you, prescription drugs are hardly the solution for a long-term sleep disorder. If you really don’t see a way out – if the only kind of good sleep you can ever get is through a prescription pill every night, should you stop taking them for the sake of your health in general? If you should stop taking them, how do you do this and when? These are not questions that have any standard answers to suit everyone. As is the case with most questions like these, it depends on the person.
When you do you go on a prescription sleep remedy to help deal with a short-term sleep problem, doctors are always careful to make sure that the prescription that started out for a short-term problem doesn’t somehow lose its way and become a long-term one, one day. Before they ever write you out a prescription that they intend for you to take for a long time, they’ll have you consider other kinds of treatments. Depending on the kind of sleep remedy you’re going with, research hasn’t really found that long-term use really hurts you. Hypnotic drugs are mostly intended for use in the short-term; doctors these days though, consider them for longer terms as well. Ambien CR, Lunesta and other hypnotics have had studies done that have had patients using these drugs for two years at a time with great reports of how they are tolerated. Some sleep-deprived people find that they can stay on any one drug that works for them quite indefinitely. Others find that they need to switch between one or another hypnotic drug regularly once every couple of weeks to keep them from losing their effectiveness.
For long-term insomnia, doctors have found that cognitive behavioral therapy and simple changes in lifestyle are often far more effective forms of sleep remedy than drugs. Better still, once you are done with a course of behavioral therapy, you’ll never need to spend anything more. The trouble with drugs is that if you find yourself somewhere where you don’t have a pill handy, you’re pretty much on your own. Patients who have no interest in changing their habits or submitting to therapy, will find that drugs work best for them. There’s nothing wrong with either kind of choice. It all just depends on the person.
There are all kinds of reasons that people have for wanting to get off their prescription sleep remedy. They just find the idea that they’ll have to pop a pill to do something as natural as falling asleep every single day of their lives really unbearable. And then of course, if they need to get pregnant or breast-feed, the idea that they could have this drug coursing through their bodies can be pretty alarming. Your first step getting off pills usually is changing to a smaller dose or a far milder chemical. These will still let you fall asleep. What they won’t do is help you stay asleep for long. They’re just not strong enough for that. What you can do is, you can combine a mild sedative with behavioral therapy. That should really work for most people.